Weigh In record (no journal entry) for 30 January 2022
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1172 kcal
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Fat: 62.24g | Prot: 46.96g | Carbs: 114.88g.
Breakfast: Sococo Água de Coco Integral, Sonda Ameixa Vermelha. Lunch: Alface Americana, Alfa Macarrão para Udon, Couve Manteiga Refogada. Dinner: Gallo Azeite de Oliva Extra Virgem, Vagem Cozida. Snacks/Other: Ovo Mexido, Ovo Cozido. more...
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Losing 7 kg a Week
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