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[Emelie]
Journal
30 Jan 22
[Emelie]'s Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
47.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
696 kcal
Fat: 13.33g | Prot: 32.12g | Carbs: 111.47g.
Breakfast:
Banan, Vanliga Pannkakor.
Lunch:
Becel Lätt Matfett 38%, ICA Jasminris, Kycklingfilé.
more...
1263 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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[Emelie]'s Weight History
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