Weigh In record (no journal entry) for 30 January 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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533 kcal
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Fat: 39.33g | Prot: 23.52g | Carbs: 20.16g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Грибная Кухня Вешенка с Луком, Омлет или Яичница, Оливковое Масло (Первого Отжима). more...
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Gaining 3.2 kg a Week
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