Weigh In record (no journal entry) for 30 January 2022
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57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1494 kcal
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Fat: 35.47g | Prot: 123.44g | Carbs: 141.61g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Batata-Inglesa Cozido(a) - (Tabela IBGE), Filé de Frango Assado(a) - (Tabela IBGE), Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO). Dinner: Garoto Chocolate Cores, Tomate (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE), Filé de Frango Assado(a) - (Tabela IBGE). Snacks/Other: Pronto Light Pastel de Forno Integral (FRANGO), Morango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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