Weigh In record (no journal entry) for 30 January 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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132 kcal
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Fat: 0.98g | Prot: 5.14g | Carbs: 25.62g.
Breakfast: English Muffin. more...
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Gaining 3.8 kg a Week
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