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Vernover
Journal
29 Oct 16
Vernover's Journal, 29 Oct 16
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Weigh In record (no journal entry) for 29 October 2016
71.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2016:
1041 kcal
Fat: 47.97g | Prot: 40.05g | Carbs: 107.51g.
Breakfast:
Кофе, Домашняя Выпечка Шарлотка с Яблоками.
Lunch:
Сарделька, Макароны Отварные.
Snacks/Other:
Домашняя Выпечка Шарлотка с Яблоками.
more...
1869 kcal
Exercise:
Ironing - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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Vernover's Weight History
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