Weigh In record (no journal entry) for 30 January 2022
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74.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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972 kcal
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Fat: 26.58g | Prot: 43.04g | Carbs: 145.58g.
Breakfast: Tirolez Creme de Ricota Light, Predilecta Geléia de Goiaba, Pão de Trigo Integral, Manteiga (com Sal). Lunch: Manga Palmer, Rúcula, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Bolinha, Caponata. Dinner: Aurora Suco de Uva Integral, Steinbach Pão Caseiro Integral, Iogurte Natural, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Doce de Mamão Verde, Tirolez Queijo Minas Padrão Light. more...
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Losing 5.6 kg a Week
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mahribel's Weight History
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