Weigh In record (no journal entry) for 30 January 2022
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79.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2374 kcal
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Fat: 63.34g | Prot: 168.32g | Carbs: 309.17g.
Breakfast: Breadway Whole Wheat Toast, Sugar, Lamar Skimmed Milk, Domty Feta Light. Lunch: فراولة فراولة, فلفل اخضر رومي فلفل اخضر رومي, Vegetable Oil, Miro Skimmed Milk, Sugar, Chicken Breast Chicken Breast, Rich Bake عيش لبناني. Dinner: تفاح تفاح, Domty Feta Light, Breadway Whole Wheat Toast. Snacks/Other: Lamar Skimmed Milk, Sugar, Boiled Egg, Rich Bake عيش لبناني. more...
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Losing 2.8 kg a Week
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kassem@@'s Weight History
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