Weigh In record (no journal entry) for 30 January 2022
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3074 kcal
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Fat: 99.40g | Prot: 163.14g | Carbs: 249.84g.
Breakfast: - Schwarzkümmelöl. Lunch: SPAR Fisolen Geschnitten, Tannenhof Schwarzwälder Schinken, Happy Harvest Basmati Reis, - Schwarzkümmelöl. Dinner: Tannenhof Schwarzwälder Schinken, Alnatura Maiswaffeln, - Schwarzkümmelöl. Snacks/Other: Averna Averna, Muskatellerwein, Müller Kalinka Kefir, Nöm Laktosefreie Milch, Olimp Gold Omega 3. more...
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Gaining 0.9 kg a Week
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danielmulec's Weight History
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