Weigh In record (no journal entry) for 30 January 2022
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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900 kcal
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Fat: 38.87g | Prot: 72.33g | Carbs: 55.46g.
Breakfast: Яйцо, Премія Сьомга Холодного Копчення, Огурец (с Кожурой), Сильпо Хлеб Солодовый Альзас, Piatnica Творожный Сыр, Помидоры. Snacks/Other: Myprotein Protein Wafer , Chikalab Chika Layers Crispy Cookies, Chikalab Chika Layers Crispy Cookies, Myprotein Protein Brownie. more...
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Losing 0.3 kg a Week
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Alena_fit_pp's Weight History
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