Weigh In record (no journal entry) for 30 January 2022
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74.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1296 kcal
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Fat: 53.55g | Prot: 85.52g | Carbs: 115.72g.
Breakfast: Молоко, Matti Каша Овсяная Клубника со Сливками. Lunch: Just Food Суп Гороховый. Dinner: Хлеб из Цельной Пшеницы, Мираторг Буженина "Домашняя", Скумбрия Холодного Копчения, Бутерброд с Колбасой. more...
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Gaining 0.2 kg a Week
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pomidor2's Weight History
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