Weigh In record (no journal entry) for 30 January 2022
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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971 kcal
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Fat: 27.21g | Prot: 28.54g | Carbs: 157.76g.
Breakfast: Jambu Kristal, Ellenka Fiber Creme, Nescafe Classic, Nasi Goreng. Lunch: Telur Dadar, Bayam Dimasak (dari Segar). Dinner: Putih Telur Matang, Sayur Lodeh, Nasi Putih, Madu, Rempeyek. Snacks/Other: Dodol, Tempe Goreng, Regal Marie, Sunpride Pisang Single. more...
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1924 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Cooking - 2 hours, Resting - 12 hours and 30 minutes, Raking - 30 minutes, Cleaning - 1 hour. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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