Weigh In record (no journal entry) for 30 January 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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398 kcal
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Fat: 6.99g | Prot: 25.94g | Carbs: 59.55g.
Breakfast: Махеевъ Топпинг «Молочный Шоколад», Молоко, Макфа Мука Ржаная, Гордость Фермера Соевый Белок Изолят. more...
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Losing 0.7 kg a Week
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худей, жируха's Weight History
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