Weigh In record (no journal entry) for 30 January 2022
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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744 kcal
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Fat: 31.73g | Prot: 36.30g | Carbs: 91.94g.
Breakfast: Wickbold Pão de Forma Integral (25g), Itambé Manteiga Extra com Sal. Lunch: Farofa, Pudim de Leite Condensado, Feijoada. Snacks/Other: Coco, Mamão Formosa, Itambé Iogurte Natural Integral (100g). more...
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Losing 1.8 kg a Week
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apoliane2022's Weight History
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