|
Back on the diet again and it showed. I did get outside and get some more yardwork done. That is great excersize! I'm going to get back outside again today and burn off some more fat! Woot! Woot!
The sun's out here! I hope everyone has a wonderful day!
|
101.3 kg
Lost so far: 2.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 53.32g | Prot: 49.10g | Carbs: 16.52g.
Lunch: Cucumber (Peeled), Baby Spinach, Newman's Own Light Balsamic Vinaigrette, Hellmann's Real Mayonnaise. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Red Peppers, Yellow Sweet Peppers, Mushrooms, Onions, Red Onions. more...
|
Losing 4.4 kg a Week
|