sugasshi17's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

63.4 kg Lost so far: 5.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1097 kcal

Fat: 23.93g | Prot: 34.81g | Carbs: 180.87g. Lunch: Superfresh Ispanak, Banana, Sütaş Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yogurt, Dardanel Zeytinyağlı Ispanak, Yayla Garnitürlü Pilav. more...

1644 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sugasshi17's Journal, 30 Jan 22

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