Weigh In record (no journal entry) for 30 January 2022
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58.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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488 kcal
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Fat: 9.93g | Prot: 12.82g | Carbs: 11.61g.
Lunch: Kewpie Tasty Dressing Mentaiko, Dim Sum (Meat Filled Egg Roll-Type), Taanku Katsu Japchae Shirataki. more...
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Losing 0.7 kg a Week
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