Weigh In record (no journal entry) for 30 January 2022
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52.6 kg
Lost so far: 14.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1415 kcal
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Fat: 46.70g | Prot: 70.97g | Carbs: 188.88g.
Breakfast: Куриная Печень, Овсяная Каша на Молоке. Lunch: Овсяная Каша на Молоке, Активиа Йогурт Безлактозный без Сахара. Dinner: Цветная Капуста, Яйцо, Сушеный Персик, Хлеб Черный. more...
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Gaining 8.4 kg a Week
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Sportik05's Weight History
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