Weigh In record (no journal entry) for 30 January 2022
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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996 kcal
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Fat: 25.79g | Prot: 65.58g | Carbs: 127.99g.
Breakfast: Pisang, Oatsy Havermout Quick Cook Oatmeal, Telur. Lunch: Nasi Putih, Putih Telur Matang, Ikan Bandeng. more...
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Losing 0.8 kg a Week
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Renatyana74's Weight History
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