Weigh In record (no journal entry) for 30 January 2022
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156.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2572 kcal
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Fat: 94.00g | Prot: 117.61g | Carbs: 328.33g.
Breakfast: Aldi Wiener, Wasa Vollkorn, Banane. Lunch: Weißes Weizenmehl (Allzweck), Zwiebeln, Butter, Champignons Frisch, Barilla Fusilli. Dinner: Frankenstolz Roggen Mischbrot, Real Rohe Polnische, Gekochtes Ei, Arla Kaergarden Balance Gesalzen, REWE Zwiebelmettwurst. Snacks/Other: Orangen, Kidneybohnen (Dose), Banane. more...
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3976 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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Kerrinor's Weight History
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