Weigh In record (no journal entry) for 30 January 2022
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99.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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954 kcal
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Fat: 54.78g | Prot: 26.75g | Carbs: 138.91g.
Breakfast: Киви, Апельсин, Мандарины. Lunch: Lao Lee Фо Бо, Coffee Like Капучино (400мл). more...
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Gaining 11.2 kg a Week
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n.s.komolov's Weight History
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