Weigh In record (no journal entry) for 30 January 2022
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1344 kcal
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Fat: 41.50g | Prot: 67.58g | Carbs: 179.03g.
Breakfast: Benecol Buttery, Marmite Marmite, Sainsbury's Taste The Difference Sourdough Crumpet. Lunch: Kallo Corn Cakes, Cherry Tomatoes, Sainsbury's French Light Mayonnaise, John West Tuna Chunks in Brine (130g). Dinner: Aldi Tenderstem Broccoli, Green Giant Sweetcorn , Green Peas (Frozen) , Carrots , Merchant Gourmet Puy Lentils, Marks & Spencer Seabass Fillets. Snacks/Other: Carrot Cake with Icing, Bananas , Sainsbury's Jazz Apples. more...
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1612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Marie 135's Weight History
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