Weigh In record (no journal entry) for 30 January 2022
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76 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1308 kcal
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Fat: 63.04g | Prot: 55.12g | Carbs: 132.17g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, AXA Havregryn , Kungsörnen Havrekli. Lunch: Pacific Norsk Laxfilé, Kokt Broccoli (Färsk), Kokt Blomkål (Färsk). Dinner: ICA Wienerkorv, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Felix Klassiskt Potatismos, Tangeriner (Mandarin Apelsiner). Snacks/Other: Tangeriner (Mandarin Apelsiner), ICA Smoothie Ananas & Banan. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Anemone10's Weight History
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