Weigh In record (no journal entry) for 30 January 2022
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81 kg
Lost so far: 14 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1605 kcal
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Fat: 128.14g | Prot: 90.84g | Carbs: 18.02g.
Breakfast: Куриные Котлеты, Салат Айсберг, Сыр Маасдам, Печень Трески, Жареное Яйцо. Lunch: Сыр Маасдам, Яйцо, Шампиньоны, Тунец в Масле (Консервы), Keto Shake. more...
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Losing 3.5 kg a Week
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InessaGenes's Weight History
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