Weigh In record (no journal entry) for 30 January 2022
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78.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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804 kcal
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Fat: 36.00g | Prot: 20.32g | Carbs: 100.75g.
Breakfast: Мандарины, Кофе с Молоком, Голубика, Магнит Курага, Грецкие Орехи, Ясно Солнышко Геркулес. Lunch: Ашан Тирамису. more...
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Losing 2.1 kg a Week
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irina.sukhomlin's Weight History
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