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lief diese Woche nicht ganz so gut
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2444 kcal
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Fat: 107.99g | Prot: 86.72g | Carbs: 280.42g.
Breakfast: Kaffee mit Milch. Lunch: Schultz & König 5 Kcal Nudel, Hendlgulasch. Dinner: Striezel, Schokolade, Hofer Toastschinken, Paprika, Rührei, Dinkel Nockerl. Snacks/Other: Birnen, Äpfel. more...
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1955 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Kopf hoch!
Dabei bleiben, das wird schon wieder :-)
31 Jan 22 by member: michael.wutzl
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19melanie91's Weight History
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