Weigh In record (no journal entry) for 30 January 2022
|
158.8 kg
Lost so far: 20.4 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1161 kcal
|
Fat: 46.44g | Prot: 81.12g | Carbs: 97.76g.
Breakfast: Gekochtes Ei, Lyttos Schafskäse Leicht, Gut & Günstig Delikatess Senf Mittelscharf, Edeka Tomatenmark, Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Ostsee Fisch Bismarckhering. Dinner: Edeka Tomatenmark, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Gouda Leicht Gerieben, Lyttos Schafskäse Leicht, Maggi Gebratene Nudeln Ente. Snacks/Other: Corny Free Joghurt, Gut & Günstig Frische Fettarme Milch 1,5%. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
actimeli's Weight History
|