Weigh In record (no journal entry) for 30 January 2022
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59.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1278 kcal
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Fat: 52.80g | Prot: 93.59g | Carbs: 108.32g.
Breakfast: Heidelbeeren, Lidl Haselnusskerne, Backpulver, Kölln Blütenzarte Haferflocken, DM Bio Kalifornische Pflaumen Entsteint, DM Bio Apfelmark mit Mango, Küchenmeister Dinkelmehl Typ 630, ESN Designer Whey Protein - Chocolate Fudge, Banane, Ei, REWE Beste Wahl Milch 0,3%. Lunch: Kupfer Hähnchenbrustfiletroulade (4), Goldähren Eiweiß Brot. Dinner: King's Crown Tomaten Passiert, Rote Zwiebeln, Bresso Leichtgenuss, Be Light Reibekäse, Aldi Hackfleisch, Zucchini, Aubergine. Snacks/Other: Latte Macchiato, Äpfel. more...
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Losing 0.7 kg a Week
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