Weigh In record (no journal entry) for 30 January 2022
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80 kg
Lost so far: 21.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1466 kcal
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Fat: 82.50g | Prot: 70.45g | Carbs: 121.88g.
Breakfast: Ceviz, Tahıllı Ekmek, Doğuş Yağlı Lor Peyniri, Haşlanmış Yumurta. Dinner: Domatesli Makarna, Mantar Sote, Tavuk Sote, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Portakal, Kayısı Çekirdeği, Fındık, Badem, Yeşil Elma. more...
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Losing 0.4 kg a Week
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Aleynacımm's Weight History
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