Weigh In record (no journal entry) for 30 January 2022
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
489 kcal
|
Fat: 11.46g | Prot: 37.70g | Carbs: 58.00g.
Breakfast: Борщ Украинский, Сухари, Good Food Мультизерновые Рисовые Хлебцы с Семенами Чиа , Lactel Лактония Кефирная 0,05%. Lunch: Каша Пшенная на Воде, Жареная или Запеченная Куриная Грудка. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eto_katya's Weight History
|