Weigh In record (no journal entry) for 30 January 2022
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1109 kcal
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Fat: 50.12g | Prot: 56.14g | Carbs: 108.27g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Kelda Ostsås, Kycklingfilé, Vispgrädde, Philadelphia Light. Snacks/Other: Vanilj Glass, Banan. more...
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739 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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serframåt's Weight History
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