Weigh In record (no journal entry) for 29 January 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1113 kcal
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Fat: 53.61g | Prot: 51.81g | Carbs: 103.41g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Kebabrulle. Dinner: Guacamole, Hälsans Kök Vegetarisk Tacofärs, Zeta Burrata. Snacks/Other: Hummus, Morötter. more...
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Gaining 2.8 kg a Week
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serframåt's Weight History
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