Weigh In record (no journal entry) for 30 January 2022
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53.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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755 kcal
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Fat: 19.20g | Prot: 65.08g | Carbs: 72.23g.
Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Honey , Lifestyle Food Rolled Oats. Lunch: Biogen Lean Whey with Collagen, Yum Yum Crunchy Peanut Butter. Dinner: Tuna in Water (Canned), B-Well Reduced Oil Mayonnaise. Snacks/Other: Coffee with Milk. more...
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steady weight
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NGrobler's Weight History
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