Weigh In record (no journal entry) for 30 January 2022
|
54.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
420 kcal
|
Fat: 19.33g | Prot: 22.69g | Carbs: 36.87g.
Lunch: Лосось, Philadelphia Сыр Филадельфия, Рис Отварной. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
if_you_know_my_name's Weight History
|