Weigh In record (no journal entry) for 30 January 2022
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96 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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894 kcal
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Fat: 33.01g | Prot: 70.08g | Carbs: 78.89g.
Breakfast: Нескафе Кофе 3В1 Крепкий, Каравай Лаваш Армянский Бездрожжевой, Сыр Гауда. Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Куриная Грудка Вареная, Bonduelle Кукуруза. Snacks/Other: Чай, Яблоко. more...
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Losing 1.8 kg a Week
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madik0919's Weight History
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