Weigh In record (no journal entry) for 30 January 2022
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51.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1499 kcal
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Fat: 27.74g | Prot: 126.11g | Carbs: 170.23g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese Plain, SPAR Low Fat Milk, Health Connection Wholefoods Erythritol & Stevia Blend, Peanut Butter, Bananas, SPAR Quick Cooking Oats. Lunch: Grated Cheddar Cheese, Spinach , Woolworths Queen Pineapple, Woolworths Skinless Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese Plain, Albany Kilojoule Controlled Brown Bread. Dinner: Salad, Woolworths Skinless Chicken Breast Fillets, Woolworths Queen Pineapple. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Air Popped White Popcorn. more...
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Losing 2.1 kg a Week
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AileenTF's Weight History
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