Weigh In record (no journal entry) for 30 January 2022
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1504 kcal
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Fat: 46.64g | Prot: 69.35g | Carbs: 172.31g.
Breakfast: Pingo Doce Pastel de Nata. Lunch: Vinho Tinto de Mesa, Pudim de Ovos, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas Caseiras, Arroz de Feijão. Dinner: Ovo Cozido, Aprecia Ramos Queijo Mistura Alho e Oregaos , Pudim de Ovos, Continente Presunto 9 Meses de Cura, Pão Branco, Perna de Frango, Canja de Galinha. Snacks/Other: Queque Inglês. more...
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Losing 2.1 kg a Week
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asertalha's Weight History
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