Weigh In record (no journal entry) for 30 January 2022
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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642 kcal
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Fat: 26.52g | Prot: 41.39g | Carbs: 61.82g.
Breakfast: Кофе с Молоком и Сахаром, Молоко, Гречка Отварная. Lunch: Растворимый Кофе (из Порошка). Dinner: Хреновина, Жареная или Запеченная Курица. more...
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Losing 0.2 kg a Week
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Olgabasce's Weight History
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