Weigh In record (no journal entry) for 30 January 2022
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103.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1617 kcal
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Fat: 49.51g | Prot: 78.26g | Carbs: 214.76g.
Breakfast: All Gold Tomato Sauce, Plain French Toast, SPAR Sandwich Ham, Mustard, SPAR Hamburger Rolls. Lunch: Nando's Fries (Regular), Nando's Portuguese Roll, Nando's 1/4 Chicken Breast, Woolworths Seedless Red Grapes. Dinner: Nutriday Low Fat Flavoured Yoghurt, Sugar, Coffee with Milk. Snacks/Other: Sugar, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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