Weigh In record (no journal entry) for 30 January 2022
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82.5 kg
Lost so far: 14.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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809 kcal
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Fat: 44.60g | Prot: 27.04g | Carbs: 73.50g.
Breakfast: Макдоналдс Нагетсы (6), Макдоналдс Картошка по-Деревенски. Lunch: Макдоналдс Соус Кисло-Сладкий, Макдоналдс Соус Сырный. Dinner: Ламбер Сыр Ламбер 50%. more...
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Losing 0.5 kg a Week
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Alivita_'s Weight History
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