Weigh In record (no journal entry) for 30 January 2022
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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899 kcal
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Fat: 49.68g | Prot: 48.02g | Carbs: 127.81g.
Breakfast: не Молоко Миндальное Молоко, Овсяноблин, Простоквашино Сметана 10%. Lunch: Макси Тушеное Говяжье Сердце, Печень Говяжья Жареная, Гречка Отварная, ФЭГ Грибы Маринованные Опята. Snacks/Other: Полет Овсяное Печенье с Курагой. more...
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Gaining 1.8 kg a Week
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