Weigh In record (no journal entry) for 30 January 2022
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75.1 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1317 kcal
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Fat: 64.89g | Prot: 62.10g | Carbs: 117.76g.
Breakfast: Räucherlachs, Gekochtes Ei, Gewöhnliche Grissini, Kaufland Granatapfelkerne, Alpro Skyr Style Natur, REWE 5 Korn Müsli, Leinsamen. Lunch: Lambertz Blätterteiggebäck, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Lindenhof Gouda, Vollkornnudeln, Spiegelei, Honig-Senf-Dressing, Florette Feldsalat . more...
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Gaining 2.5 kg a Week
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