Weigh In record (no journal entry) for 30 January 2022
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81.8 kg
Lost so far: 3.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1082 kcal
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Fat: 43.03g | Prot: 62.76g | Carbs: 113.74g.
Breakfast: Kepekli Ekmek, Elma, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Muz, Eti Etimek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Biftek. Dinner: Eti Etimek , Mercimek Çorbası. more...
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2250 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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