Weigh In record (no journal entry) for 30 January 2022
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41.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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867 kcal
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Fat: 31.14g | Prot: 38.67g | Carbs: 103.41g.
Breakfast: Etli ve Pirinçli Sarma, Starbucks Zeytinli Acma, Dereotlu Poğaça, İçim Rahat. Lunch: Uno Grissuno Kepekli, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Polonez Fit Yaşam Hindi Jambon, Emin Dana Pastırma Çemeni Sıyrılmış, Wasa Delikatess, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Lavache Quirit Az Yağlı Eritme Peynir, Pınar Labne. Snacks/Other: Eti Gong Peynir ve Acı Aroma Çeşnili. more...
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Losing 0.1 kg a Week
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dengindamla's Weight History
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