Weigh In record (no journal entry) for 30 January 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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115 kcal
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Fat: 2.84g | Prot: 9.73g | Carbs: 12.67g.
Breakfast: Простой Йогурт (Обезжиренный), Кофе (из Молотых Зерен). more...
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Losing 0.9 kg a Week
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