Weigh In record (no journal entry) for 30 January 2022
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62.7 kg
Lost so far: 7.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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575 kcal
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Fat: 5.96g | Prot: 41.48g | Carbs: 87.52g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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