Weigh In record (no journal entry) for 30 January 2022
|
65.6 kg
Lost so far: 8.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
541 kcal
|
Fat: 37.48g | Prot: 25.91g | Carbs: 24.11g.
Breakfast: Супрадин Таблетки Шипучие, Doppel Herz Омега-3, Кофе, Свежий Ряд Сыр Адыгейский, Авокадо Авокадо, Яйцо Всмятку. Lunch: Рассольник. Snacks/Other: Каждый День Черная Смородина Замороженная. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianullia1979's Weight History
|