Weigh In record (no journal entry) for 30 January 2022
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1593 kcal
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Fat: 91.40g | Prot: 44.82g | Carbs: 164.99g.
Lunch: Чай, Избенка Масло Топленое, Чак-Чак, Домашняя Кухня Тыква на Пару, Жареное Яйцо, Maestro de Oliva Оливки Каламата с Косточкой. Dinner: Хлеб Зерновой, Русское Море Форель Слабосолёная, Ашан Гранат. more...
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Gaining 5.6 kg a Week
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Planida1's Weight History
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