Weigh In record (no journal entry) for 30 January 2022
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80.5 kg
Lost so far: 7.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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800 kcal
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Fat: 59.83g | Prot: 59.41g | Carbs: 2.52g.
Breakfast: Kalleh Сливочный Сыр, Папа Может Колбаса , Село Лесное Сливочное Масло, Жирные Сливки, Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень. more...
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Gaining 0.1 kg a Week
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Merkulova_j_v's Weight History
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