Weigh In record (no journal entry) for 30 January 2022
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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830 kcal
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Fat: 29.34g | Prot: 64.51g | Carbs: 82.95g.
Breakfast: Suco Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Lanche Natural, Quaker Farelo de Aveia, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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marinarioss's Weight History
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